Foam Roller Techniques (Prod 6241)






About Foam Roller Techniques (Prod 6241)

Get educated on the benefits of foam roller massage! This book will teach you the essential techniques of self-massage and stretching using the foam roller. Foam Roller Techniques is a helpful guide that contains instructions and clear exercise photos, plus anatomy illustrations for each muscle group. Foam roller massage is comparable to deep tissue massage, myofascial release and myofascial trigger point therapy. This softcover text is fully illustrated and is 47 pages in length.
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